Your goal is to breath in and out about six times per minute, as per this exercise: Breathe in deeply for four counts.
你的目标是每分钟呼吸6次,像这样练习- - -大力吸气4次,大力呼气4次。
Your goal is to breath in and out about six times per minute, as per this exercise: Breathe in deeply for four counts.
你的目标是每分钟呼吸6次,像这样练习- - -大力吸气4次,大力呼气4次。
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