Turns are very important parts of swimming, especially breaststroke turn.
转身是游泳非常重要的部分，特别是蛙泳转身。
We've been fortunate to have produced one of the most widely used breaststroke turn videos.
我们很幸运能产生了一种最广泛的使用蛙泳转身视频。
We wanted to show a couple ways some great swimmers get their feet on the wall for a breaststroke turn.
我们想让几方面一些伟大的运动员得到他们的在转身方面脚的运用。
Practice a long, well-timed, and powerful breaststroke pulldown... every time you push off the wall after a breaststroke turn.
要坚持长期练习蛙泳转身蹬壁出发后有节奏、有力量的水下划水。
But in the RACES of butterfly and breaststroke, they can't turn until both hands have simultaneously touched the wall of the pool, so they take a spin turn.
但在蝶泳和蛙泳时，运动员必须要双手同时触到池壁才能转身，所以他们采用旋转转身法。
During, or at the end of the arm pull-down of the first stroke after the start and after each turn, a single downward butterfly kick is allowed, but not required, followed by a breaststroke kick.
出发后或每一次转身之后，在第一次大划手之当时或之后，一次向下蝶式踢腿是被允许的(非必要的)然后拌随一次蛙式踢腿。
During, or at the end of the arm pull-down of the first stroke after the start and after each turn, a single downward butterfly kick is allowed, but not required, followed by a breaststroke kick.
出发后或每一次转身之后，在第一次大划手之当时或之后，一次向下蝶式踢腿是被允许的(非必要的)然后拌随一次蛙式踢腿。
应用推荐