To stay in good mental shape, perform these simple brain exercises on a regular basis.
为了保持良好的精神状态，需要定期进行一些简单的头脑运动。
Maybe you are among the many people who do "brain exercises" like sudoku to slow the cognitive decline associated with aging.
也许你和许多人一样，为了延缓年龄渐长引起的认知能力衰退，时常进行“脑力锻炼”，比如玩数独游戏。
Brain exercises like reading, doing crossword puzzles, playing chess, and knitting have been touted as one way to prevent memory loss, dementia, and Alzheimer's disease.
大脑锻炼诸如阅读、做纵横字谜难题、下棋和针织等已经作为一种方法去预防记忆丧失、痴呆、阿尔茨海默病。
These exercises in turn positively influence brain development.
这些练习反过来又对大脑发育有积极的影响。
That's the promise of Nintendo's Brain Age, which claims to “help train your memory and keep your mind sharp” through reading exercises, math puzzles, and other mental gymnastics.
这正是任天堂公司的《大脑时代》的承诺，这款游戏声称，阅读练习、数学题及其他脑力体操，可以“有助于训练你的记忆力，保持思维敏锐”。
Mental exercises that draw on memory and reasoning have even been shown to reverse some of the signs of aging in the brain.
通过记忆和推理来进行智力锻炼显示可以使大脑中的一些年龄信号回复到健康水平。
So let's take a look at some "happiness" exercises you can employ right now that will train your brain and, hopefully, put you on the path to happiness.
所以，让我们看看一些你现在马上就可以进行的“快乐”练习，对你的大脑进行训练，希望这会让你走上快乐之路。
Recent evidence that mental exercises can be beneficial to the brain has helped the industry flourish.
最新证据表明“脑力体操”对大脑有益，使得这个行业兴盛起来。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
One of the most popular products is Nintendo's Brain Age (also known as Brain Training) -- a collection of simple exercises like math problems, memory tests and word puzzles.
其中最流行的产品是任天堂的“大脑时代”（也称为大脑训练）——是一种简单的大脑操练题合集，像数学题、记忆力测验和字谜等。
Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it.
写下来将会产生带氧的血流将会增进你的记忆。
Among them is Sega Toys in Japan, which makes Brain Trainer, a portable electronic device with various mind-expanding exercises that retails for about $30.
日本的SegaToys就是一间这样的公司。它的产品是一种叫做“思维训练师”的便携式电子产品，有各种各样的开拓思维的训练功能，零售价格是30美元。
Researchers checked brain MRIs while participants did knee-flexing exercises that mimic walking.
在这些患者模仿步行动作，进行屈膝运动时，研究者检查其脑MRI的变化。
But they knew little of the hours I spent in front of the computer racking my brain about the exercises.
但只有我自己知道在电脑前一坐就是两三个小时，绞尽脑汁想句子出题的滋味。
So let's take a look at some 'happiness' exercises you can employ right now that will train your brain and, hopefully, put you on the path to happiness.
所以，让我们看看一些你现在马上就可以进行的“快乐”练习，对你的大脑进行训练，希望这会让你走上快乐之路。
So when a bilingual speaker switches - or changes - from one language to another - this exercises the executive parts of their brain, making it stronger and fitter.
具备双语能力的人，他的大脑会进行语言转换，从一种语言转换为另一种语言。这会锻炼他们大脑中的控制部分，使之更加强健。
A 2015 study claimed that watching 3d content had a similar effect to brain-training exercises.
2015年的一项研究声称，观看3d节目与大脑训练有相近的功效。
Speaking by yourself at home and reading the exercises you are doing will help connect your brain to your facial muscles and improve pronunciation and make your knowledge active.
在家里说英语、朗读正在书写的阅读练习，将有助于大脑同面部肌肉相联系，提升发音水平、使你的知识更活跃。
It's a great way to have some fun with friends, plus it exercises your creativity and your brain cells too.
这是一个伟大的方式，有一些有趣的朋友，再加上行使你的创造力和你的脑细胞。
One possibility: Dreaming exercises brain by stimulating the trafficking of synapses between brain cells.
一种可能是：做梦过程中通过刺激大脑分子间的信息神经键对大脑进行锻炼。
Enjoy your daily brain training dose on your mobile with amusing but challenging exercises involving concentration, memory, visual, logic and math skills.
在你的手机上通过一些具有娱乐和挑战性的小练习来享受每日大脑锻炼吧！
The experience of reading (whether you're the reader or the one being read to) activates and "exercises" many of the areas of the brain.
阅读体验（无论是主动阅读还是被动灌输）我们大脑的各个区域都会被锻炼到。
Just like your body, your brain needs exercise to stay in shape Maintaining it simply involves completing small exercises without pain, stress, or boredom.
和你的身体一样，你的大脑同样需要锻炼才能保持最佳状态，这就需要做一些没有痛苦，压力，烦躁的小练习。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
The team thinks the extra stress involved in those particular exercises may have limited the benefits in terms of brain cell formation.
团队认为这种锻炼方式带来的额外压力限制了脑细胞的形成。
The team thinks the extra stress involved in those particular exercises may have limited the benefits in terms of brain cell formation.
团队认为这种锻炼方式带来的额外压力限制了脑细胞的形成。
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