In a nutshell, you will boost mood and memory if you.
概括地说，如果要提高情绪和记忆，你应该。
Some nutrition experts still perpetuate the outdated theory that a high-carb snack will boost mood.
一些营养学家仍然坚持这一过时的理论：高脂的点心能够改善情绪。
Napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity.
小睡20分钟可以刷新，提高整体警觉性，提振情绪和提高生产力。
There\'s also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.
同时，咖啡也对治疗哮喘有效，甚至可以控制病情达到药物无法达到的效果，治愈头疼，振奋心情、防止牙齿蛀洞。
First the doctors prescribe stimulants that boost mood-enhancing dopamine, as well as brain-arousing drugs normally used to treat depression, anxiety and Parkinson's disease.
首先，医生使用兴奋剂促使增强情绪的多巴胺增加，同时用通常用于治疗抑郁，焦虑和帕金森氏症的药物激发大脑。
There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.
也有一些证据表明，咖啡有助于控制哮喘病甚至减少发病率，而且，在没有药物的情况下，可以止头疼、提神和预防蛀牙。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Function: It can relief pain, anticoagulant, antidepressant, antimicrobial, increase cell defense function, diuretic, deodorant, heal anxiety and depression, boost mood, and promote blood circulation.
止痛、抗凝血、抗忧郁、抗菌、增加细胞防御功能、利尿、除臭。可抚平焦虑、沮丧，提振情绪、促进血液循环。
While that may well be true, researchers have also recently found that interacting with strangers actually brings a boost in mood and feelings of belonging that we didn't expect.
虽然这很可能是真的，但研究人员最近还发现，与陌生人互动实际上会带来意料之外的情绪优化和归属感提升。
Forcing yourself to smile can boost your mood: Psychologists have found that even if you're in bad mood, you can instantly lift your spirits by forcing yourself to smile.
勉强自己笑可以振奋精神：心理学家发现，即使你心情很糟，只要强迫自己笑出来，就会马上情绪高涨。
And uridine fuels chemical reactions in mitochondria and may boost the cellular communications that control mood and other mental processes.
尿苷刺激线粒体中的化学反应和可能推动细胞交流，控制情绪和其他心理过程。
Breakfast: This is the most important meal to boost energy, mood, and thinking.
早餐：这是吸收能量、改善心情和思维的最重要一餐。
Just 30 minutes in the sun can boost your mood, according to a University of Michigan study.
根据密西根大学的研究表明，阳光下仅需呆上30分钟就能改善你的情绪。
I was hoping that lightening my hair could boost my mood — and it worked!
我希望剪短我的头发可以让我的心情更好一些，事实上——它做到了。
Soybeans are full of nutrients that contribute directly to a boost in energy as well as mood.
大豆富含营养，能直接补充人体能量，提升人的情绪。
In fact, smiling can boost your mood and even your immune system.
事实上，笑可以振作精神，增强免疫系统。
Studies show that extroverts and introverts alike get a mood boost from connecting with other people.
研究表明，无论是外向的或内向的人都可以通过与他人交流让情绪高涨起来。
Indeed, if you want to boost your mood without diet, exercise, or pills?
事实上，如果你想提高自己的情绪，不依靠日常饮食、锻炼和药物，这可能吗？
The omega-3 fat in flax, walnuts, and other plants won't give you the mood boost.
亚麻、核桃和其他植物中的欧米珈- 3脂肪不会改善情绪。
Even if it's just a little space - say a drawer or a shelf - decluttering an area of your life can have a wonderful effect on your mood and happiness level. I know it gives my day a boost.
即使是只有一点空间，比如说一个抽屉或是一个架子，整理也会带给你快乐的情绪，正如所带给我的一样。
Yogurt also supplies the brain with tyrosine, an amino acid that boosts blood levels of the neurotransmitters dopamine and norepinephrine, resulting in a mood and mental boost.
酸奶还能向大脑供给酪氨酸，这种氨基酸能提升血液中的神经介质多巴胺和去甲肾上腺素水平，从而提升人的情绪和心情。
Each one will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.
每一项都会让你的心情好一点，就好像你真的解决了具体问题、完成了具体目标似的。这种做法可以提升你的自我效能感，从而带给你快乐。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
A neat appearance can also give a small boost your mood, since your self-esteem increases, causing greater lightness in your predisposition and lets you feel the joy of living.
一个整洁干净的外表同样能小小地促进我们的好心情。因为自我形象提升了，我们的感官就会获得极大的轻松，也能感受到生活的快乐。
To boost your mood, it might help to give yourself some solid hours of true darkness at night.
想拥有一个健康的心情，最好是夜里留给你自己充足的时间和黑暗相处。
If you tend to wake up feeling groggy, grumpy, or even sad, consider using one or more of the above tips to help boost your morning mood.
如果你起床时感觉愤怒，毫无精神东倒西歪，甚至痛苦，可以考虑上面提到一两个建议来唤醒你的心情。
Sure, buying yourself something expensive can improve your mood, but the boost is often temporary.
当然，给你自己买一点贵的东西可以改善你的心境，但是改善只是暂时的。
The next time you could use a happiness boost, perhaps you should seek out a friend in a good mood. Just be sure not to bring your friend down inadvertently.
下次你想要寻求一个快乐催化剂的时候，或许你应该选择一个快乐的朋友作为目标，但是要切记注意不要不经意地把你的朋友也搞得不快乐了。
The next time you could use a happiness boost, perhaps you should seek out a friend in a good mood. Just be sure not to bring your friend down inadvertently.
下次你想要寻求一个快乐催化剂的时候，或许你应该选择一个快乐的朋友作为目标，但是要切记注意不要不经意地把你的朋友也搞得不快乐了。
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