Boiling carrots, for instance, significantly increased measurable carotenoid levels, but resulted in the complete loss of polyphenols compared with raw carrots.
举例来说，煮过的胡萝卜，明显增加了可衡量的类胡萝卜素水平，但与生胡萝卜相比，导致了完整的多酚类物质的损失。
The strong and hard carrots became soft and weak after they were put into the boiling water.
把本来结实又坚硬的胡萝卜放进开水后，它们便变得又光滑又柔软。
Alex: I'm baking some potatoes, boiling some carrots and grilling a steak.
阿历克斯：我在烤土豆，煮些胡萝卜，再烤个小排。
Alex: I'm baking some potatoes, boiling some carrots and grilling a steak.
Alex：我在烤一些土豆，煮些胡萝卜，另外再烤一块牛排。
I tossed noodles and carrots into boiling water at the same time, so the carrots would soften slightly without losing their crunch.
我同时将面条和胡萝卜投入沸水中，这样胡萝卜将会变得柔软一些而又不失清脆。
After boiling, in the first pan was put some carrots, in the second one was put some eggs and in the last one was put with coffee.
水开了之后，他在第一口锅里放入一些胡萝卜，第二口锅里放入几个鸡蛋，第三口锅里放入咖啡。
After boiling, in the first pan was put some carrots, in the second one was put some eggs and in the last one was put with coffee.
水开了之后，他在第一口锅里放入一些胡萝卜，第二口锅里放入几个鸡蛋，第三口锅里放入咖啡。
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