With the physical body completely released, we release the sense organs and turn our attention to the breath, encouraging it to flow smoothly without encumbrance.
当外在的身体完全地放松下来，我们来放松感觉器官，将注意力关注呼吸，促使它没有障碍更加地流畅。
With the physical body completely released, we release the sense organs and turn our attention to the breath, encouraging it to flow smoothly without encumbrance.
当外在的身体完全地放松下来，我们来放松感觉器官，将注意力关注呼吸，促使它没有障碍更加地流畅。
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