Resistance training should target the upper body to even out the body shape.
抗力训练应重点放在上身部位来整平体型。
"I am still training," he added. "I am keeping my body in shape and I am ready for action."
“我还在训练，”他补充说。“我保持着身体状态，准备上阵。”
Physical education is the training of beautiful, strong and handsome body shape, and it also can train the art conservation and shape the temperament.
形体教学是塑造优美的身体形态，健美的体型而进行的一种训练，是塑造艺术涵养与人的气质的一种素质教育。
Pilates It reaches a perfect combination of breath and power, which focuses on the training of ABS. It works effectively in improving body shape, stretching and balance control.
普拉提呼吸和力量的完美结合。更加注重核心力量的锻炼。在改善形体、展肢体和平衡控制方面有独到之处。
Pilates It reaches a perfect combination of breath and power, which focuses on the training of ABS. It works effectively in improving body shape, stretching and balance control.
普拉提呼吸和力量的完美结合。更加注重核心力量的锻炼。在改善形体、展肢体和平衡控制方面有独到之处。
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