Imagine the feeling of relaxation rushing through your whole body.
想象一下全身都在放松的感觉。
A few minutes later, the pressured strokes started to produce a relieving effect and my body and mind began to sink deeper into relaxation.
几分钟后，这种有力的按压开始产生一种让人放松的效果，我的身心都开始深深地沉浸在放松状态之中。
Your body will benefit from the deep relaxation and stress reduction.
你的身体也将通过这种深度放松和压力消除而收益。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
By learning to meditate, you can reap the benefits of this body state which include relaxation, energy and perspective on your life.
通过学习冥想，你能获得许多好处，包括：放松、精力，甚至是对生活的新看法。
By softening your eyes you can trigger the relaxation of your entire body.
让眼睛得到放松可以让你的整个身体得到放松。
The goal is to preserve this level of air hunger for 2-3 minutes with maximum possible relaxation of the body.
目标是保持这种缺氧（气）的状态2~3分钟，和身体的最大程度放松。
This a when your body needs a lot more rest & relaxation, so give yourself a break & know when it's time to kick back & rest & allow your internal batteries to re-charge...
这时你的身体需要放松，所以适当的时候就休息一下，给身体充充电。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
The mind-body course consisted of 10 weekly classes during which women received talk therapy focused on changing negative thinking and training in relaxation and healthy behavior.
这个身心课程有10周的课程构成，在这期间妇女们接受旨在改变消极想法和训练放松及健康的生活方式的话聊。
Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind.
放松对于减轻精神压力和重新激发身心来说显然是必要的。
There are active ways of achieving relaxation. Relaxation is invaluable for maintaining your health and well-being, and repairing the toll that stress takes on your mind and body.
有许多放松的有效方法，放松对你的健康和幸福来说是无价的，还能够修补压力给你身心带来的缺口。
An electrical wave traverses the heart each time it beats, co-ordinating the contraction and relaxation of the chambers that pump blood around the body.
随着心室的收缩和舒张将血汞到了全身，心脏跳动一次，电波横穿心脏一次。
Here are some tips and exercises that will help you to find rest and relaxation for your body and soul.
这里有几点建议和练习可以帮你得到真正的休息，放松身心。
Relaxation exercises can free your body of tension.
放松运动可以松缓身体的紧张。
Relaxation exercises can be divided into two broad categories: those for the body and those for the mind.
放松训练可以划分为两个广泛的类别：一是对身体，二是对心理。
It aims to promote a feeling of relaxation throughout the body.
它的目的是促进整个身体放松的感觉。
Do not skip deep relaxation at the end of the session. It restores and energizes the body.
不要跳过每节的深放松环节，这可以让你恢复精力让身体重新充满活力。
Upon a biological level, valerian root assists in the relaxation of the muscular structure so that the structure and function of all body parts is sustained.
在一个生物性水平上，缬草协助肌肉结构的放松，以便身体所有的结构与功能都能被维系。
But relaxation is essential for a healthy mind and body.
但是放松对于保持健康的身心是必不可少的。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Planned relaxation calms anxiety and helps your body and mind recover from everyday rush and stress.
有计划的放松可以平静焦虑，并帮助你身心从每日的匆促和压力中恢复过来。
According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
据他们看来，与压力相反，放松对保持身心健康是十分必要的。
According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
据他们看来，与压力相反，放松对持续身心健康是非常必要的。
There is significant difference among the different temperament styles in the environment and emotion of others, stress and relaxation, attitude and evaluation of others, body state, fortune.
不同气质类型大学生群体在环境与他人情绪、压力与放松、运气、他人态度与评价、身体状况五个情绪归因因子上存在显著差异。
Proper relaxation is integral to healthy functioning of mind and body providing a clarity of thought, aiding in judgment and decision making.
适当的放松完善身体的健康机能，令头脑清晰，决策明确。
It is during these moments that you can now enter a deep state of relaxation benefiting both body and mind.
正是在这种时刻，让你现在可以进入一个益于身心放松的境界。
It is during these moments that you can now enter a deep state of relaxation benefiting both body and mind.
正是在这种时刻，让你现在可以进入一个益于身心放松的境界。
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