As with all campus board exercises, make the moves hard enough to keep the total number of repetitions low (3-5 on each arm).
所有木条指力板练习的动作都要有足够的难度，要保持在只能做少数几次(每手3 -5次)。
As with all campus board exercises, make the moves hard enough to keep the total number of repetitions low (3-5 on each arm).
所有木条指力板练习的动作都要有足够的难度，要保持在只能做少数几次(每手3 -5次)。
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