Just toss a cup of berries—strawberries, blueberries, raspberries—and a sliced (but not peeled) apple, peach, or pear into your blender.

把一杯浆果——草莓、蓝莓、树莓——和一片切片（但不去皮）的苹果、桃子、或梨放入你的搅拌机。

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Just toss a cup of berries - strawberries, blueberries, raspberries - and a sliced (but not peeled) apple, peach, or pear into your blender.

把一杯莓子——草莓、蓝莓、山莓，还有一片没削皮的苹果、桃、或梨子放入你的搅拌机。

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If you have a blender, pulverize them 1/2 cup at a time at top speed for about 30 seconds.

如果你有电动研磨机，那就一次放半量杯杏仁下去，用最高速研磨30秒钟。

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Pour a cup of the gelatinous mixture into the blender.

往搅拌器里倒入一杯胶质混合物。

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Mud baths or packs are perhaps the best way to give the skin a good dose of minerals; blend 1/2 cup french green clay with 3/4 cup hot water and mix with a hand blender.

泥浆浴或热敷或许是给予皮肤良好剂量的矿物质的最好方法：用1/2杯法国绿粘土和3/4杯热水融合，并用手心混合。

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Mud baths or packs are perhaps the best way to give the skin a good dose of minerals; blend 1/2 cup french green clay with 3/4 cup hot water and mix with a hand blender.

泥浆浴或热敷或许是给予皮肤良好剂量的矿物质的最好方法：用1/2杯法国绿粘土和3/4杯热水融合，并用手心混合。

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