Think of creative ways to stay active outdoors. Hiking, biking, parks, whatever. You don't have to go to the gym to get activity. It holds no monopoly on exercise and activity.
考虑一些创造性的途径让自己在室外保持活跃，登山，骑自行车，逛公园，无论什么，你不一定要到健身房进行锻炼，锻炼和活动没有规定的场所。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
Suggest exercise as a way to boost her endorphins. If she's home for the summer, you can join her at a gym or in biking around the neighborhood.
建议使用锻炼的方法来替她打气。如果她回家度暑假，你可以陪她一起去体育馆或者在家周围骑自行车。
With biking, on the other hand, the exercise is almost a secondary bonus to the primary function of getting somewhere you need to go.
有了自行车，另一方面，这项工作几乎是次要奖金的主要功能是让你需要的地方去。
Cardiovascular exercise includes running, swimming and biking.
有氧运动包括跑步，游泳和骑自行车。
You can buy cheap workout videos and exercise in front of the TV, or get both exercise and fresh air by walking, jogging or biking in your neighborhood.
你能在TV之前购买便宜的锻炼录像并且在电视前进行练习，或者通过在你的邻近地区中走，慢跑或者骑车得到练习和新鲜的空气。
Biking is good for you. It's great exercise and so easy.
A骑自行车对你有好处。它是很好的锻炼而且很容易。
For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
例如，假如盘算要进行60分钟的锤炼，那就以漫步或慢跑20分钟作为开端，然后用20分钟骑自行车，最后划船20分钟作为停止。
For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
例如，假如盘算要进行60分钟的锤炼，那就以漫步或慢跑20分钟作为开端，然后用20分钟骑自行车，最后划船20分钟作为停止。
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