Stand as close to the object as possible, positioning it between your knees as you squat.
先站到尽量靠近物品的位置，在你蹲下时物品要在两膝中间。
If you sleep on your side, place a pillow between your knees, this will help support your hips.
如果你选择侧卧睡姿，在两膝之间放个枕头，这样能让你的髋关节放松。
The curved end tucks between your knees, supporting your lower back and keeping your upper thighs apart so you can stay cool and comfortable.
末端弯曲和两膝间卷起，可支撑你背部下方，保持大腿上方分开，这样你可以保持舒适、凉爽。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
If your side ribs don't easily rest between your thighs, separate your knees until they do.
如果肋骨不能在大腿内侧轻松伸展并放松，把双膝分开直到肋骨可以完全伸展。
If your side ribs don't easily rest between your thighs, separate your knees until they do.
如果肋骨不能在大腿内侧轻松伸展并放松，把双膝分开直到肋骨可以完全伸展。
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