To protect our eyesight, we'd better relax for a while after reading for a long time.
为了保护视力，我们最好在长时间阅读后放松一会儿。
现在你最好放松一下。
But before our meal, we'd better relax awhile by watching today's Feast for the Eyes.
不过在吃饭之前我们先来消遣一下，看看今天的赏心悦目。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
Breathing exercises may help you relax and feel better.
呼吸练习可以帮助你放松、感觉更好。
So to make our brains better at pattern recognition, we need to take pauses and schedule regular down time where our brains can relax.
因此，为了让我们的大脑能够更好的认识功能，我们需要给它休息的时间，安排它有规律性的休息放松。
According to some research, for instance, it appears to help premature babies cope with pain, nurse better, and relax.
根据一些研究显示，比如说，它可以帮助早产儿应对疼痛、使他们被照顾的更好、更放松。
On the behavioral level, if you have a baby that is more relaxed and sleeping better, that's going to relax the mother more.
在行为上，如果你的孩子较放松，睡眠更好，也会让母亲更放松。
"That promotes better flexibility." Stretching afterwards also will help you relax.
跑后拉伸同时可以帮助你放松。
If I relax my hand a bit and make the s's round and loopy, a bit like my mom's, they come out much better.
如果我放松写字的手，使那个s更加圆滑和规整，有一点像我母亲的手写体，写出来的s会非常好。
It'll help you relax. You'll study better!
这会帮你更好地学习。
Is your time spent with a friend or loved one better if you have a rushed meeting interrupted by your emails and text messages, or if you can relax and really focus on the person?
你是否曾经与你的朋友或爱人约会时，却不得不同时应付要求你工作的电话、邮件或者短信？是这样匆忙应付更好，还是你放松下来，全身心面对你面前的这个人更好？
Sometimes shock absorbers resist waves that it would be better to relax with, and the resonance of a building can change over time, making passive dampers less effective.
有时防震器闲置要比抵抗波力来得更好，并且建筑物的共振可以随着时间的推移而改变，使无源阻尼器效果低。
Though it is a time to finally relax and get to know each one better, it is also an excellent opportunity to reinforce one's strengths and qualities.
虽然经过了紧张的一天，你需要放松一下，并加深彼此的了解，但别忘了这也是强化你个人优势和资质的大好机会。
It's a stressful job, living in a fish tank and waiting to be grilled. But a Greek university is making great progress in getting fish to relax and, according to researchers, taste better.
住在养鱼水箱里等着被送上烤架是一件压力很大的事情，不过希腊一所大学已经取得了重大成就，可以让鱼儿活得轻松，并且——按照研究者们的说法——吃起来更加美味。
Remember that comfort is important - have a nice hot shower first - not only will you feel better clean, it also should help you to relax!.
千万记住，舒服才是第一位。美美地冲个热水浴，不仅会让你感觉清爽，还有助于放松。
Slump: Relax and think things over. Sometimes it's better to wait.
消沉：放松下来重新考虑问题，有时等待更好。
It's good practise and helps you relax so you can perform the drill better.
这是一个很好的实践，它有助于你放松，以便你能把练习做得更好。
Economists also said the country should further relax controls on capital outflow, in order to create a better balance of international payments.
经济学家们还说，国家应该进一步地放松对资金外流的控制，以便于更好地平衡国际收支。
Good question. Mozart was a sickly guy, always battling some illness or infection, so he may have unintentionally composed music that helped him relax and feel better.
问得很好。莫扎特本人体弱多病，常常与疾病抗战，或许这就让他无意识的谱写一些帮助他放松，感觉良好的音乐。
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
据研究显示，音乐有助于放松身心、舒解压力、提高睡眠品质以及改善情绪。
However, if you're uncertain or uninterested, it's better to sit things out and relax at home than to follow an unreliable person into a sketchy situation.
无论如何，如果你不确定或者毫无兴趣，你最好远离那些事或者在家休息，这要不跟随一个不可靠的人进入一个毫不清楚的状况要好！
One of the most essential nutrients for a better night's sleep is definitely Vitamin B6. This nutrient helps fight stress and relax your nervous system.
晚上良好的睡眠所需的最重要的营养成分之一当然就是维他命b6。这一营养可以帮助抵抗压力，放松你的神经系统。
So, , every time I have difficulty in my study, I always run on the playground for relax. Then I would feel better and focus on my study again.
所以，每当我在学习上遇到困难时，我总是在操场上跑步放松。之后我就会感觉好点，专更加注于学习。 。
So, , every time I have difficulty in my study, I always run on the playground for relax. Then I would feel better and focus on my study again.
所以，每当我在学习上遇到困难时，我总是在操场上跑步放松。之后我就会感觉好点，专更加注于学习。 。
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