People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep.
目标感更强的人通常身心更加健康，这反过来解释了他们睡眠质量更高的原因。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
In a recent study, latex pillows were better than polyester and feather for comfort and sleep quality, and testers had fewer complaints of neck pain.
在一项最近的研究中，乳胶枕比涤纶枕和羽毛枕要舒服得多，睡眠质量也更高，测试者对颈部疼痛抱怨的也更少。
Office workers with more light exposure at the work place also tended to have better sleep quality, more physical activity and a better quality of life.
在办公地方能接触到更多光的办公室职员也倾向于会有更好的睡眠质量，有更多的体育活动，而且有更好的生活质量。
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you toget along better with others.
学会感恩会帮助你度过困境、提高睡眠质量、让你与他人更好地相处。
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you toget along better with others.
学会感恩会帮助你度过困境、提高睡眠质量、让你与他人更好地相处。
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