When you type, make sure your elbows are bent at 90-degree angles.
当你打字时，确保你的肘部呈90度弯曲。
Your elbows should be close to your body, bent at a 90- to 120-degree angle.
你的肘部应该靠近自己的身体，弯曲90到120的角度。
Lie face down on the floor with your elbows bent and your palms next to your shoulders.
脸朝地板向下，肘关节弯曲，手心靠近肩膀。
Position the keyboard so your elbows are bent 90 degrees.
将键盘放置于手肘弯曲度90度处。
Dip to where your elbows are bent at 90 degrees.
下沉的时候，肘部要弯曲90度。
Be sure your elbows are straight, not bent.
确保肘部伸直，不是弯的。
Keep your arms loose and don't lock your elbows, they should be bent in order to absorb any bumps, rather than the knock going straight on to the joint.
让您的武器松散，但没有锁定手肘，他们应该弯曲，以吸收任何碰撞，而不是直接去敲门关于联合。
Keep your arms loose and don't lock your elbows, they should be bent in order to absorb any bumps, rather than the knock going straight on to the joint.
让您的武器松散，但没有锁定手肘，他们应该弯曲，以吸收任何碰撞，而不是直接去敲门关于联合。
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