Bend your knee slightly and then let the spotter support you at the ankles during the chin up.
稍微弯曲膝盖，然后让支持你的检举在脚踝在下巴。
Time can bring you down; time can bend your knee. Time can break your heart. Have you begging please?
时间能让你倒下，时间能让你屈膝，时间能伤了你的心，你还会一直向上天祈求喜悦？
Proper kicking you don't bend your knees too much, but there is a knee-bent particularly on the down beat.
正确的踢腿动作中你的膝盖不能太弯，但是膝盖是会有所弯曲的，特别是在向下踢腿时。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
With good kicking technique, you can bend your knee a little on the down stroke but this shouldn't be a 'driven' movement, it's just a slight movement from a relaxed knee.
好的打腿技术，在你下压的时候膝盖稍微有些弯曲，但是并不大，只是膝盖放松的后果。
You might hear a crunching or clicking sound when you bend or extend your knee.
当你弯曲或伸展膝盖的时候可以听见卡吧喀吧的响声。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
As your foot strikes the ground, your knee should be slightly flexed so that it can bend naturally on impact.
当脚接触地面时，您的膝关节应该略微弯曲，一旦受力的冲击，可以自然地进一步弯曲。
Then, bend your right knee 90 degrees, but be careful and make sure you keep your knee over your ankle, and not any further.
然后，右侧膝盖弯曲90度，但是要小心点，要确保你的膝盖在脚踝以上，不能再往下了。
You want to keep your kick tight and small with slight knee bend.
你要做到的是双膝微曲的紧张踢腿。
This position is bad news: It torques your knee, putting uneven pressure on the cartilage and straining the supporting ligaments and tendons every time your bend it.
若是如此，这真是一个坏消息呀！每当膝盖弯曲时，这会带给软骨不平均的压力，而且过度拉紧支撑的韧带与肌腱。
Drive your right knee towards your chest in a straight line and allow the knee to bend to a deeper Angle.
在一条直线中驾驶对于你的胸的你的权利膝而且让膝对一个较深的角度弯曲。
The key to this particular part of the service preparation is to have your weight equally distributed on the balls of each foot by the time you reach maximum knee bend.
在发球准备姿势中本部分的关键是在你再完成屈膝时重心平衡分配在两脚前脚掌之间。
Bend your left knee and raise the shin approximately perpendicular to the floor.
弯曲左腿，小腿向上近乎垂直地面。
Do a deep knee bend, and it's very likely you'll hear popping sounds coming from your knee joints.
当我们蹲下又起来的时候，常常会听到膝盖关节处发出“咯咯”的响声；
Do a deep knee bend, and it's very likely you'll hear popping sounds coming from your knee joints.
当我们蹲下又起来的时候，常常会听到膝盖关节处发出“咯咯”的响声；
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