Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.
膝关节微屈站立,双脚与髋同宽,脚尖向前。膝关节在脚尖正上方。身体前弯与地面平行。
Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.
膝关节微屈站立,双脚与髋同宽,脚尖向前。膝关节在脚尖正上方。身体前弯与地面平行。
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