Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
Extras for experts: Brace your hands against the back of a sofa and bend over at a 90-degree Angle.
专家支招：双手撑着沙发背，身体呈90度角弯曲。
Can you bend your thumb backwards until it touches your wrist? If you join your hands behind your back, can you lift them over your head without letting go?
你是否能将大拇指向后弯曲直至其触碰到手腕部位？你将双手在背后紧握，是否能够将其举过头顶而不松手？
Shoulder and sleeve length -bend arm slightly at elbow, measure from center back of neck, over shoulder and down (with cuff) outside of arm to your wrist.
肩袖长(包括袖克夫)-手臂稍微弯曲，从后颈点，通过肩点，沿着手臂外侧量至腕部。
People having back aches are afraid to bend over.
腰疼的人不敢弯腰。
Look up, bend, leg strength, over and over again... I have to go back to the ice finally.
抬头、弯腰、腿用力，一遍又一遍……我终于会冰了。
The chemist makes the man bend over and gives him a hard slap on his back and asks, "Have they gone?"
药剂师让他弯下腰，然后狠狠地在他背上拍了一下问：“还打嗝吗？”
Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out. Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out. Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
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