Another example: standing long jump, he must bend over, and then further on a jump, only jump far.
再如：立定跳远，一定要先蹲下来，再往上跳，才会跳得远。
When you are jumping into and out of the standing poses, first bend your knees before you jump.
当你跳着进入或者从站姿跳回，首先要屈膝。
When you are jumping into and out of the standing poses, first bend your knees before you jump.
当你跳着进入或者从站姿跳回，首先要屈膝。
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