While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.

在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。

youdao

While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.

在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。

youdao