E : Explain to yourself what Stosny calls your "deepest core hurt" that lies behind the anger, such as feeling unlovable, disregarded or powerless.
E：第二步，自我反省，找出藏在愤怒情绪背后的被Stosny称为“最深层伤痛”，比如觉得没有人爱我，我被忽视了或者我太无助了。
Thee lone night lies along your path, the dawn sleeps behind the shadowy hills.
长夜躺在你的路边，黎明在朦胧的山后睡眠。
Run the Witch Queen out of your life, and sweep her foolish games and lies out behind her.
你要把女巫王后赶出你的生命，把她的愚蠢游戏和谎言一一扫清。
In any case, you should try to understand what lies behind your relationship.
总之，你们应当设法了解你们的关系背后隐藏着什么。
However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies behind sorrow.
不管你多么绝望，都要接受你的痛苦，因为事实上它赐给了你无价的礼物：让你透过修行，了悟忧伤背后的实相。
However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies behind sorrow.
不管你多么绝望，都要接受你的痛苦，因为事实上它赐给了你无价的礼物：让你透过修行，了悟忧伤背后的实相。
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