In a study from Stanford University School of Medicine, a group of 50 - to 76-year-olds who had complained of sleep problems began moderate exercise for about half an hour four times a week.
斯坦福大学医学院的一项研究，要求一组年龄在50- 76之间有睡眠障碍的受测人员，为时一个半小时的中等强度的锻炼，每周进行4次。
In a study from Stanford University School of Medicine, a group of 50 - to 76-year-olds who had complained of sleep problems began moderate exercise for about half an hour four times a week.
斯坦福大学医学院的一项研究，要求一组年龄在50- 76之间有睡眠障碍的受测人员，为时一个半小时的中等强度的锻炼，每周进行4次。
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