Melina: Well then kiss me quick before you wake up.
美琳娜：那就在醒来前快吻我。
Melina: : Well then kiss me quick before you wake up.
美琳娜：那就在醒来前快吻我。 。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
Or think about how you breathe when you first wake up in the morning or just before you fall asleep.
或者，在早晨刚一醒来或在刚要入睡的时候，想一想你在怎样地呼吸。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
If your stomach can handle it prior to a run or you need it to wake up, then by all means have a small cup before heading out the door.
假如你的胃能承受在跑步前喝咖啡，或者你需要它来让自己清醒，那么在出门前务必来上一小杯。
While "taking up photography" might sound like a great idea now, but when you find out you need to wake before the sun and head out at dusk just to get the best lighting, you might not be as excited.
就拿“学习摄影”来说，这是个不错的主意，但是当你发现需要在日出前起床并得在昏暗的条件下工作只是为取得最好的采光，也许自己就不会那么兴奋了。
Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
同样的，当你每天睡前看看自己的目标时，你会发现你起床的时候会想到很多以前没想过的好主意。
If you're trying to run in the morning, get your running clothes out the night before, so you don't even have time to procrastinate when you wake up.
如果你想早晨跑步，在前一天晚上就把跑步要穿的衣服准备好，所以当你早晨醒来之后就不会再去拖延。
Even if you are not a morning person, postponing the inevitable just makes it harder. Give yourself a few extra minutes to fully wake up or to enjoy a cup of coffee alone before everybody gets up.
即使你不爱早起，你也要知道推迟要做的事情只会越推越糟，何不预留一些时间让自己在大家都起床前完全清醒或是好好独自品味一杯香浓的咖啡呢？
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.
睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。
Wake Up Kiss - Before your partner awakes lean over and kiss their cheek and move over giving soft kisses until you reach their lips.
醒吻 ——在她/他醒来前，倾身软软吻她/他的脸颊，挪动达到她/他的嘴唇。
Of course, some particularly talented sleepers can program themselves to wake up before the alarm clock goes off naturally. (the rest of us hate you.)
当然有一些特别有天分的人可以训练自己在闹钟响起前自然的醒来。(我恨你。)
If he is the first thing you think of when you wake up, the only thing you think of when you're awake, and the last thing you think of before you go to bed, then he is really somebody special.
如果他是你早上起来想到的第一个人，也是当你清醒时唯一想到的人，更是你睡觉前想到的最后一个人，那么他就是那个对你来说特别的人。
About a week before the due date, you wake up in the middle of the night, “Huh, I have a paper due and I haven't done the reading, Oh my god!”
半夜你从噩梦中惊醒：我的神啊！ 还有一周就毕业了，但我还有一篇论文没交，阅读作业也没做完。
You wake up in the morning and you look to the clock and the collective perception of time is immediately before you.
你们早晨醒来，随后看看钟，然后，集体所感受的时间就立刻出现在你们的眼前。
Fred: Wake up. Man! You promised to teach me Taijiquan several days before. Do you still have these words in your mind?
佛瑞德：醒醒！哥们！你可是好几天前就答应我要教我打太极拳的。你还记得这些话嘛？
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
The happiest thing is you in the side before falling asleep, wake up you still in the side.
最幸福的事就是入睡前你在身边，醒来时你还在身边。
The happiest thing is you in the side before falling asleep, wake up you still in the side.
最幸福的事就是入睡前你在身边，醒来时你还在身边。
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