The kids cannot see him as he leaves home early in the morning before they wake up, and he reaches home around midnight when kids have slept every day.
孩子们看不到他，因为一大早在孩子们醒来之前，他就离开了家。午夜左右他才回到家，每天的这个时候孩子们已经睡着了。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.
每天清晨我在孩子们之前起床时，整个房子是安静的，我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
How about spreading this good virus instead, by reminding one another to wake up before global warming claims our lives?
我们不如传播这一有益的病毒，互相提醒，在全球变暖将我们灭绝之前正视这一问题。
Wake up earlier: Add a productive hour to your day by getting up an hour earlier - before everyone else starts imposing on your time.
早起：在别人支配你的时间之前，早起一个小时就等于是一天多了极富成效的一小时。
I think about that every morning when I wake up, first thing, during the day, I don't know how many times and every night before I fall asleep.
我每天早上想到的第一件事就是那次经历，每天白天和夜晚入睡之前，我想到那件事的次数不计其数。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
The man of the house yawned and rubbed his face. He had to be up at 5:30 to wake everyone and get them breakfast before he took them to school.
在早晨，这座房子的一家之主打着呵欠起床，洗过脸后，在5：30分叫醒所有人吃早饭，之后让他们去上学。
It is a whole new experience to see the same route early in the morning before the neighborhood has started to wake up.
这是一次全新的体验——在清晨邻居们起床前看看同样的一条路。
But nightmares interrupt that process; people usually wake up before the frightening emotion is resolved, so the dream keeps repeating.
但是恶梦经常会打断这个程序，人们经常在这些令人害怕的情感被处理完之前就惊醒了，所以这样的梦就会重复发生。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
Or think about how you breathe when you first wake up in the morning or just before you fall asleep.
或者，在早晨刚一醒来或在刚要入睡的时候，想一想你在怎样地呼吸。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
If your stomach can handle it prior to a run or you need it to wake up, then by all means have a small cup before heading out the door.
假如你的胃能承受在跑步前喝咖啡，或者你需要它来让自己清醒，那么在出门前务必来上一小杯。
Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
同样的，当你每天睡前看看自己的目标时，你会发现你起床的时候会想到很多以前没想过的好主意。
Throughout history, famous figures like Napoleon have stated that they focus on their problems just before they sleep, and tend to have an answer when they wake up.
历史上的著名人物，如拿破仑，就声称他们在临睡之前会集中思考问题，等一觉醒来往往就可获得答案。
If you're trying to run in the morning, get your running clothes out the night before, so you don't even have time to procrastinate when you wake up.
如果你想早晨跑步，在前一天晚上就把跑步要穿的衣服准备好，所以当你早晨醒来之后就不会再去拖延。
I make sure the house is clean before I leave, and before I go to bed, so it's clean when I wake up.
我会确保每次离开或者睡觉前房内是干净的，这样当我醒来就可以看到一个整洁的家。
Even if you are not a morning person, postponing the inevitable just makes it harder. Give yourself a few extra minutes to fully wake up or to enjoy a cup of coffee alone before everybody gets up.
即使你不爱早起，你也要知道推迟要做的事情只会越推越糟，何不预留一些时间让自己在大家都起床前完全清醒或是好好独自品味一杯香浓的咖啡呢？
Many mornings, she would wake up to the kiss of a stranger, unable to remember what had happened the night before.
每天早上，她都会在一个陌生人的亲吻下醒来，却记不起发生了什么事。
Some people make a habit of reading their goals either when they first wake up or right before they go to bed.
有些人习惯于在一起床的时候，或者准备睡觉的时候看看他们的目标。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
When they’d just started going with each other, before they really knew each other, he’d lie awake, hoping she’d wake up, praying for it, dying.
在他们初初开始与对方交往还不太了解对方的时候，他总是躺在床上睁着眼睛，希望她醒来，并在心里不断地祈祷着她能睁开眼睛。
The world needs to wake up to this message more than ever before now.
现在，世界需要比从前更意识到这句话的重要性。
I always wake up before she does, and we take turns picking restaurants, outfits and movies.
我总会醒得比她早，我们轮流挑选餐厅、服装和电影。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
My father, so self-effacing in normal life, would wake up, call our names, say how much he loved us and blow kisses, before succumbing once more to the exhaustion that was pulling him away from us.
父亲平生低调，但那时异常清醒，唤着我们的名字，说他有多么爱我们，拼命地亲吻我们，直到一次又一次耗尽精力而昏迷过去。
My father, so self-effacing in normal life, would wake up, call our names, say how much he loved us and blow kisses, before succumbing once more to the exhaustion that was pulling him away from us.
父亲平生低调，但那时异常清醒，唤着我们的名字，说他有多么爱我们，拼命地亲吻我们，直到一次又一次耗尽精力而昏迷过去。
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