I took a few deep breaths to calm myself down before I made my speech in public.
在演讲之前，我深呼吸了一下，使自己平静下来。
The passengers often say that seeing animals makes them feel much better and helps them to calm down before a flight.
乘客们经常说，看到动物让他们感觉好多了，这可以帮助他们在飞行前冷静下来。
Many thought it would be best to wait for bond markets to calm down before tinkering with the rules. But others say that if treaty amendment is needed, it is best to get on with it.
很多人认为最好是等债券市场稳定下来再修补条约，但其他人认为如果条约需要修订，那么最好马上就开始行动。
But before long, Obama and Keyes were arguing, and the argument got worse when Obama, trying to calm things down, put his hand on Keyes's shoulder.
但是很久之前，奥巴马和凯斯还在争论，并且当奥巴马把他的手放在凯斯肩膀上试着让事情平息，争论变得更加糟糕。
If you're anxious before exams, taking a deep breath can help you calm down.
如果你在考前焦虑，进行深呼吸能帮你镇静下来。
For example, when I decide to make the instrument, I must calm down to accumulate my energy and prepare well before working on it.
比方说，我决定要雕这件乐器之前，我一定静下来养足精神做好准备工夫。
While it's natural to do that, problems can occur when you engage in conflict with another person before you calm down.
当你别人闹了矛盾，不淡定是很正常的，但是不淡定时最容易出问题。
Make yourself calm down before doing everything, and give yourself a reason to make sure you know why and what exactly you're doing.
做每一件事情前首先让自己冷静，确保自己知道，你要做的是什么和你为什么要做这些。
Calm yourself down before you speak.
你冷静下来再说话。
Many people find that reading before bed helps them calm down, relax, and get sleepy.
很多人发现，睡觉前读书有助于镇静、放松，让人昏昏欲睡。
Now calm down before you have a heart attack!
但在你最好先冷静一下，不如会心脏病发的哦。
Now calm down before you have a heart attack!
但在你最好先冷静一下，不如会心脏病发的哦。
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