Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
Take a hot bath 90 to 120 minutes before bedtime.
睡前120到90分钟的时候洗个热水澡。
Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
Take a hot bath 60 to 75 minutes before bed.
在睡前60到75分钟，洗个热水澡。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
I like to take a hot bath every night before going to bed.
我喜欢在每天晚上睡觉前洗个热水澡。
If ______ a hot bath before sleep, a day's tiredness will soon vanish.
睡前洗个热水澡，一天的疲劳很快就会消失。
Take a hot bath before going to bed.
睡觉以前洗一个热水澡。
If ______ a hot bath before sleep, a days tiredness will soon vanish.
睡前洗个热水澡，一天的疲劳很快就会消失。
If ______ a hot bath before sleep, a days tiredness will soon vanish.
睡前洗个热水澡，一天的疲劳很快就会消失。
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