Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.

养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。

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Encourage relaxing activities such as reading, drawing, listening to quiet music in the hour before bed to help wind down.

鼓励在睡觉前一个小时做一些舒缓的活动比如看书，画画，听一些柔和的音乐来让他们平息下来。

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And the questionnaire shows that most of the students think that the activities of finishing the tasks make the reading process much more interesting and easier than before.

通过对学生的问卷调查，作者发现绝大多数学生认为完成阅读任务的过程，使英语学习更为生动有趣，也更简单容易。

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And the questionnaire shows that most of the students think that the activities of finishing the tasks make the reading process much more interesting and easier than before.

通过对学生的问卷调查，作者发现绝大多数学生认为完成阅读任务的过程，使英语学习更为生动有趣，也更简单容易。

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