But don't have tea before bedtime.
但是睡觉前别喝茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Limit yourself to two cups of tea, coffee, or cola, taken at least 6 hours before bedtime.
睡觉前6小时最多只能来2杯茶/咖啡/可乐。
A calming tea before bedtime can ensure a good night's sleep.
睡觉前喝被冰镇凉茶会让你有个好觉。
Have some herbal tea or a light snack before bedtime.
睡前喝些花草茶或是吃些轻食的点心。
A cup of chamomile tea before bedtime may be all you need to relax.
临睡前一杯甘菊茶可以帮助放松精神。
A cup of chamomile tea before bedtime may be all you need to relax.
临睡前一杯甘菊茶可以令你放松。
A cup of chamomile tea before bedtime may be all you need to relax.
临睡前一杯甘菊茶可以令你放松。
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