建立就寝时间。
Create a Relaxing Bedtime routine.
营造一个轻松的就寝时间。
Get your baby used to a bedtime routine early on.
尽早让你的宝宝习惯定点睡觉。
Make story time part of your bedtime routine.
让“故事时间”成为睡前作息习惯的一分子。
Raise your hand if you take your bedtime routine seriously.
如果你认真对待作息时间，那就举高双手。
Also making sure your child has a regular bedtime routine will help.
同时也要确保你的孩子有一个有规律的睡觉时间。
The researchers found that moods improved after using the bedtime routine.
研究者发现在睡眠作息规律后孩子的司考得到了改善。
Do this as part of your bedtime routine, so that your body warms up and feels calmer.
把这个列入你的日常睡眠习惯中，确保你的身体温暖，然后平复你的心情。
The sound of your voice will be a soothing reminder of your bedtime routine and that books are a part of it.
您的声音就会起到安抚和提醒就寝时间的作用，书籍是它的一部分。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
Anderson says that, for parents, the results of the study support the importance of creating a bedtime routine.
安德森表示，对家长来说，该研究结果证实了建立睡眠习惯的重要性。
Make it part of your bedtime routine, an after-dinner activity, or a fun way to spend time together on the couch.
让读书成为你睡前的惯例、晚餐后的娱乐，亦或是和家人一起窝在沙发里共度休闲时光的小乐趣。
Ask your husband to bring food home for dinner and to take over doing the bath and bedtime routine for your sick days.
要你丈夫在你生病的时候，从外面买食物当作晚餐，为孩子们洗澡，哄他们上床睡觉。
A nightly bedtime routine helps your child to get the proper amount of sleep and will help to make him or her feel safe.
夜间睡眠惯例能帮助您的孩子获得适量的睡眠，同时也有助于让他/她感到安全。
She says that having a usual bedtime routine is something "families can do to lower their child's risk" of becoming overweight.
她说，各个家庭具备日常睡眠习惯可以降低他们孩子变肥胖的风险。
turning off any screens an hour or two before bedtime (instead of working up until the last possible moment) and starting a simple bedtime routine.
睡觉前一两个小时最好关掉所有显示器（不要工作到临睡前最后一刻），从现在起养成固定的就寝作息。
Go through the usual bedtime routine, and avoid the computer and TV at least one hour prior to going to bed, so that you're not over-stimulated.
像往常一样上床睡觉，在睡前的一个钟头关掉你的电脑或电视机，这样可以让你不会太兴奋。
Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
Try and simplify your bedtime routine. It sounds as if she is too excited and stimulated to want to go to sleep so you need to have a simpler and calmer end to the day.
试着简化孩子睡觉前的规律，听你说起来好像孩子睡觉前是很兴奋地，所以你应该尽量做一些简单一点、平静一点的事情帮助她入睡。
Develop a relaxing bedtime routine. Read or listen music, then take a warm bath, adding 4 ~ 6 drops of lavender oil. Research has shown this scent may be as effective as sleeping pills.
养成睡前放松的习惯，看看书报或听听音乐，然后洗个澡，在热水中加入4 ~6滴熏衣草油。研究表明，这种香味同安眠药一样有效。
A routine (like reading stories) can let a child know that he's headed toward bedtime and can help him slow down.
(睡前讲故事等)例行活动能让孩子意识到自己该睡觉了，可以让他安静下来。
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
As your bedtime approaches, develop a relaxing routine in the evening - don't keep busy until the moment before you expect to fall asleep.
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
As your bedtime approaches, develop a relaxing routine in the evening - don "t keep busy until the moment before you expect to fall asleep."
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
As your bedtime approaches, develop a relaxing routine in the evening - don "t keep busy until the moment before you expect to fall asleep."
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
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