Read some meditations to your child or a favorite bedtime story before bed.
睡前给他默念一些祷告或者他最喜欢的睡前故事。
At bedtime, Hillary, Chelsea, and I would say a little prayer or two by Chelsea's bed, then Hillary or I would read Chelsea a book.
到了就寝时间，我和希拉里、切尔西会在切尔西的床边念一两句祈祷词，然后我或希拉里会读书给切尔西听。
Youngsters who had no regular bedtime or who went to bed later than 21:00 had lower scores for reading and maths.
那些睡眠时间没有规律的和晚于21点上床睡觉的青少年，阅读和数学成绩较低。
At bedtime, keep your mind off worries or things that upset you. Avoid discussing emotional issues in bed.
在睡眠时间内，让你的思想远离烦恼。避免讨论情感问题。
At bedtime, keep your mind off worries or things that upset you. Avoid discussing emotional issues in bed.
在睡眠时间内，让你的思想远离烦恼。避免讨论情感问题。
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