Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Try using some aromatherapy products, or some of the specialty items like nature alarm clocks or tabletop water fountains that can help you relax because of the soothing sounds they make.
试着用一些香薰产品，或一些如自然闹钟或桌面喷泉这样的专业项目，它们能以舒缓的声音帮助你放松下来。
A flexible work life is beneficial to one's health because home workers can relax for a while without the supervision of business owners if they are fed up with work.
弹性工作模式有益于身体健康，因为没有企业主的监督，工作者可以在疲惫的时候休息下。
A flexible work life is beneficial to one's health because home workers can relax for a while without the supervision of business owners if they are fed up with work.
弹性工作模式有益于身体健康，因为没有企业主的监督，工作者可以在疲惫的时候休息下。
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