Everything takes time and practice, and learning to beat test anxiety is no different.
当然这种呼吸法也是需要时间练习的。
The board game Go took over from chess as a new test for human thinking in 2016, when a computer beat one of the world's leading professional Go players.
2016年，一款电脑击败了世界领先的职业围棋选手，围棋取代国际象棋成为测试人类思维的新方式。
But people have been known to 'beat' the test using a range of techniques, such as controlling breathing and heart rate.
但是人们早已熟知运用一系列方法“搅乱”测试，例如控制呼吸和心率。
If you're making a newfangled machine to test for a disease that's a worldwide scourge, you can't beat getting the endorsement of the world Health Organization.
如果你现在还在制造新型的机器来检测像瘟疫一样的疾病，你不会得到世界卫生组织的认可和支持。
Can Jones beat Smith? That's the acid test.
琼斯能击败史密斯吗？那是个严峻的考验。
Nervous, Ames contacted his Soviet handlers for advice, figuring (rightly so) that if anyone knew how to beat an American lie detector test, it would be the Soviets.
在艾姆仕看来，如果有人知道如何通过美国的说谎测试，此人非苏联人莫属。
战胜考试压力，你能做到！
战胜考试压力，你能做到！
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