“I’ve always been very ashamed not only about the way I looked, but I was also ashamed of being ashamed,” says the 24-year-old marketing project manager, who asked that his last name not be used.
“我经常不仅对自己的容貌感到害羞，我还对自己害羞而感到羞耻，”一位24岁的市场项目经理说道，他要求不要公布他的姓氏。
For a long time I felt very shameful of it, but I've come to realize it's nothing to be ashamed of.
很长一段时间，我觉得那是非常丢脸的，但我已经认识到这没什么可羞耻的。
I also felt ashamed of my own expectations that Rinpoche should be very strict during pujas and that I always wondered why Rinpoche would be answering phone calls.
我亦对于我之前对仁波切的期待，认为他在法会中应该非常严肃而感到羞愧，我一直在想为何仁波切得要回答电话。
Be proud. Know this: If you are following your own moral rules, the very things you're ashamed of are likely the things about which you can feel most proud.
要知道：如果你遵守自己的道德规则，你被认为羞辱的事情可能你会去感到自豪。
It should be very beneficial to a man in your practice at the bar, to be ashamed of anything, 'returned Sydney;' you ought to be much obliged to me.
“你也会感到害澡，这对像你这样的法庭工作人员倒是件大好事，”西德尼回答道，“你倒应该感谢我呢！”
It should be very beneficial to a man in your practice at the bar, to be ashamed of anything, 'returned Sydney;' you ought to be much obliged to me.
“你也会感到害澡，这对像你这样的法庭工作人员倒是件大好事，”西德尼回答道，“你倒应该感谢我呢！”
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