别这么为难自己。
为何还要如此努力去争取？
每个人都有倒霉的日子？
You shouldn't be so hard on yourself.
“你不该这么苛责自己的”。
Gucci: Come on. Don't be so hard on yourself. Enjoy your life.
古奇：拜托。别这么为难自己。要享受人生啊！
Pick yourself back up, let go of the past, don't be so hard on yourself and keep moving forward.
振作起来，让过去成为过去，不要对自己太严厉，一直向前。
"Try not to be so hard on people who are practicing public ACTS of gratitude," says Lieber.
利伯表示：“对于那些尝试公开表达感谢的人，尽量不要过于苛刻。”
"Try not to be so hard on people who are practicing public acts of gratitude, " says Lieber.
新年来临之前，表示感谢开始让人感觉像是应付公事，而不是真心的行为。
Teenager time a special stage, the change of teenagers will make the parents and teachers worry, but I think they should not be so hard on them, just to be their friends.
青少年时期是一个很特殊的阶段，青少年的变化会让父母和老师担心，但是我觉得他们不应该对孩子那么苛刻，只要成为他们的朋友就行了。
It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
So it's hard to be shocked when you see it all again, unfolding in real time on television and the Internet.
因此，当你在实时电视报道及互联网上再次看到这一切的时候就很难被震动了。
So like swapping out your hard drive on your laptop or upgrading its memory, the home of the future will also be built with the assumption that newer materials will be incorporated over its lifetime.
因此，就像在便携式电脑上替换硬盘驱动器或升级内存一样，未来之屋在其寿命期间也假设将会采用新材料进行修建。
But the scans also find it hard to detect weakly selected genes, so they may be picking up just a small fraction of the recent stresses on the genome.
但扫描也很难发现被选程度很弱的基因，所以它们可能只是偶然获得近期基因组身上压力的很小一部分。
Fartleks can be extremely varied, so you could do shorter sprint intervals, followed by longer hard and steady intervals, throw in some hills, and so on.
法特莱克跑可以变化得很激烈，你可以做很短距离的冲刺间歇，也可以做更长更稳定的间歇，可以在山坡上跑，等等。
If so, the mortgage crunch will be a grinding drag on America's economy; one that unfolds over several years, hitting some people and some regions hard, but not, in itself, a macro-economic disaster.
如果这样的话，贷款危机是美国经济的一大拖累；这会在几年内展现，对一些人和地区造成沉重的打击，但本身不会是一次宏观经济的灾难。
It is tough on the likeable Green, who has worked so hard to become England's first choice; he will now be remembered for this most embarrassing of mistakes.
对可爱的格林来说太苛刻了，他努力训练才成为英格兰队的第一人选；现在人们只会记得他最另人尴尬的错误。
They feed on caterpillars and moths, and the bats themselves are so muted that they can't be picked up by standard bat detectors, so they are hard to find.
它们以毛毛虫和飞蛾为食，但是它们自己却十分安静，一般标准的蝙蝠探测器无法察觉它们，因此它们很难被发现。
I realized this year that clasees are gonna be hard—so let’s roll down to Atlanta for a party on a Thursday night or jump over to South Carolina for a weekend.
尽管我知道未来这一年的课程将会非常难，但我还是想要在周三的夜里逃到亚特兰大来举办一场疯狂的派对或是蹦到南卡罗来纳去享受一个周末。
This sounds a bit daunting, but all it means is that when you lie you have to concentrate hard on what you’re saying, so there will be less complexity in your answer.
这听起来有点吓人，但是它的意思只是：当你撒谎时，你必须很注意你说的内容，所以你的答案不会太复杂。
To be charitable, look on and wonder at the sheer ambition of taking on so many hard, important questions.
仁慈一点来看，会惊讶于其解决如此艰难和重大问题的十足雄心。
So when those telescopes watch the moon on Friday, they won't just be anticipating a plume of dust – they will also be hoping that the hard things are about to get a little easier.
因此当周五那些望远镜对准月球时，观测者期待的不仅仅是羽尘——他们也期望那些最艰难的部分会变得容易一点。
It's not just reaching out and crudely grasping something. We want them to be able to use the fingers we've worked so hard on.
这不只是接触，并粗暴地抓东西，我们努力工作是希望他们能够灵活的运用手指。
She said, "My dear child, I'm so sorry I hurt you and that it was so hard on you to not be able to tell me of your love before I died, but I knew.
她说：“我亲爱的孩子，我很抱歉我伤害了你，对你来说说出爱我很难，我都明白。
If music is saved on a hard drive so that it can be played around the house, make sure that sensitive information, such as passwords or identifying Numbers, are saved elsewhere.
如果你音乐存储在硬盘里，能在家中的每个地方播放，那你可要当心了，你的某些私人敏感信息，像密钥或者识别码之类的，都会出现在家中的每个地方，这都是潜在的危险。
Just like that, when you're starting off as a blogger, it's pretty hard to place some value on yourself since there will be so many bloggers at the same level as you are.
同样，当你开始写博客的时候，由于跟你在同一起跑线的博客作者是如此之多，以至于你很难脱颖而出。
So many things are going on at once that it can be hard to concentrate on the main attraction: the Web page you are reading in the main window.
许多东西在同时进行，因此很难关注到重点：那就你正在浏览的主窗口网页。
So many things are going on at once that it can be hard to concentrate on the main attraction: the Web page you are reading in the main window.
许多东西在同时进行，因此很难关注到重点：那就你正在浏览的主窗口网页。
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