You want to start to talk to people. You want to check in and do things that will be relaxing to you and that you enjoy to help balance out.
你开始寻求帮助，开始跟别人谈论这事，去检查身体并且做些让自己感觉放松的事情，并很想使自己的精神压力得到缓解。
Life can be as busy or as relaxing as you like—we can even help you create your own itinerary of excursions to the other islands, each stunningly beautiful but very different.
生活可以是繁忙的，也可以是轻松的，只要你喜欢——我们甚至可以帮助你设计自己的旅行路线到其他岛屿，每一个都美得令人惊叹，但非常不同。
If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing.
如果你长时间在办公桌前工作，你可能需要确保你的工作环境是最放松的。
Your best chance for relaxing and enjoying an old friend, or getting to know a new friend will be to put the real you forward, so that you seem genuine.
你最好的放松机会，也是与老朋友重逢或是结识新朋友的绝佳机会在于展示出真实的自己，这样你看起来是诚恳的。
In this case, you'll want to make sure your work area is relaxing, but not too relaxing, and located somewhere you won't be constantly interrupted.
在这种情况下，你应该使你的工作空间放松，但不能过于松弛，并且应该处于一个不会被时常打扰到的位置。
Meditate. You don't need to be trained to have a short, relaxing meditation session.
沉思你不需专门训练就能进行一个短暂放松的沉思。
Meditate. You don’t need to be trained to have a short, relaxing meditation session.
沉思你不需专门训练就能进行一个短暂放松的沉思。
Meditate. You don’t need to be trained to have a short, relaxing meditationsession.
你不需专门训练就能进行一个短暂放松的沉思。
I recommend the first option -waking a little earlier -as it's nice to be able to have a nice cup of tea or coffee with your breakfast, relaxing before the rush of the day starts.
我倾向于第一种方案-早一点起床，这样在吃早餐的同时享用一杯茶或咖啡，在开始一天紧张的工作之前获得片刻放松。
Meditate: You don't need to be trained to have a short, relaxing meditation session.
沉思：你不需专门训练就能进行一个短暂放松的沉思。
Well, it turned out to be the most relaxing day I've had all year.
这样，我度过了一年中最放松的一天。
Of course he would say that, but it does reinforce that digital magazines need to be a relaxing read for people to truly enjoy them.
这个例子说明人们只有在放松的情况下才可以真正领略电子杂志的妙处。
This was not what I'd wanted at all and had caught me little off guard to say the least - I'm supposed to be relaxing in my last few days on Hamilton Island.
在汉密尔顿岛的最后几天，我本应该好好放松一下。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
Unlike watching television or relaxing, opportunities for flow need to be structured in advance.
能产生心流的机会不像看电视或休息，它需要预先规划。
Some of these huts are really nice and can be a very relaxing place where to can think without listening the noise from cities.
其中的一些棚屋确实不错，可作为非常休闲的处所，在这你没了城市的喧闹，可以静静地思考。
Moms love to be pampered and a facial is a wonderful relaxing way to do it.
妈妈喜欢可以肆意的感觉，做面部美容是一个不错的放松方式。
It shows how different, relaxing, friendly and intriguing community-life in this village can be in comparison to the modern western society.
相对于现代西方社会而言，在村庄里，这里展示了一种如此不同的，休闲的，友好的，迷人的社区生活。
Your work needs to be productive, efficient and challenging. Therefore leisure should be relaxing, accomplish nothing and be free of pressures.
工作需要有成果、效率和挑战，因而娱乐就应该是轻松的、无目的、没压力的。
Another 21 percent said it was much more relaxing to be in the countryside eating wholesome Italian food after leaving stressful jobs and unhealthy diets in the United States.
另有21%的人认为抛开紧张的工作和不健康的美国食谱，在乡间品味有益健康的意大利食品实在是一件十分惬意的事情。
By listening to relaxing music while you eat, you'll consume less, as you'll chew at a more leisurely pace and be more in tune with your body, so you stop eating when you feel full.
吃饭时听令人放松的音乐，你会吃得更少，因为随着更从容的节奏嚼，那样更能和你的身体相协调，因此当你饱了就会停止进食。
These drinks might seem to be relaxing and to aid sleep.
这些酒类饮品看似有着放松身心和助眠的作用。
Other studies show pregnant women may be able to ease their stress and anxiety by simply kicking back with some relaxing tunes.
另外一些研究表明怀孕妇女也许会借助轻松的音乐使得自己被胎儿踢时的紧张感和焦虑感得到缓解。
A room painted blue is said to be relaxing.
漆成蓝色的房间被认为可让人放松。
Many people have found these herbs to be quite relaxing, which is exactly what you need when you're having an anxiety attack.
他们发现在他们焦虑的时候，这些令人放松的中草药正是他们所想要的。
Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood.
请自己吃顿午餐，放松地泡个澡，或者只是多花几分钟时间化个妆，不知不觉中就能使自己的心情好起来。
A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual.
每天睡觉前做一些放松活动，如阅读或是听音乐。
The time right before bed should be spent doing three things: the stuff you need to do to get ready for the next day, such as getting the kids' backpacks ready; personal hygiene; and relaxing time.
睡觉前的时间可以用来做三件事：准备第二天要用的东西，比如孩子的书包，个人卫生和放松。
But it was somewhat of a relief and a little bit more relaxing to not be thinking about how fast or far I was going.
但确实有点减压的作用，你不用担心跑的多快或多远。
But it was somewhat of a relief and a little bit more relaxing to not be thinking about how fast or far I was going.
但确实有点减压的作用，你不用担心跑的多快或多远。
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