Forming a habit can be easy, if you enjoy it, take it slowly, and do it mindfully.
只要你能欣赏它，接受它并且奉行它，那么培养一个习惯就很容易了。
Done mindfully, a ritual can remind you to be conscious.
带着觉知去做，这些仪式能让你保持深醒。
If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts.
而如果你全情投入，还可以感受到水流轻抚过你的指尖，细心感受碟碗的质地，专注于自己的呼吸和思想。
I may be imagining this, but I think I've also noticed I have less gas now that I'm eating mindfully.
我能想象到这点，但我认为我也注意到我用心饮食后，现在气体少了。
However, if you are going to lie it should be done mindfully, rather that habitually.
不过，如果你要说谎应该有意识地这样做，而是说，乐此不疲。
However, if you are going to lie it should be done mindfully, rather that habitually.
不过，如果你要说谎应该有意识地这样做，而是说，乐此不疲。
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