Sophie turned out to be such a flake. She said she'd meet me here and instead I'm just lying around this hotel room and I'm totally bored.
索菲原来是这么不可靠。她说过要在这里见我，可现在我只能躺在这间旅馆的房间里，感到百无聊赖。
Their actions should be a warning to other young people instead of being followed.
他们的行为应该是对其他年轻人的一个警告，而不是被效仿。
Whole grains such as brown bread are to be given, instead of "white" grains.
应该提供全谷物，比如黑面包，而不是“白”谷物。
Instead of finding things out for themselves, they make assumptions that often turn out to be wrong.
与其自己去探索，他们会做假设，而这些假设往往是错误的。
Wade was going to be paid a salary, instead of by the hour, whether he put in forty hours or not.
韦德将领月薪，而不是小时工资，无论他是否干够40个小时。
Why would one want to be part of the problem in America, instead of the solution?
为什么一个人想要成为美国问题的一部分，而不是解决方案呢？
The phrase "substance abuse" is often used instead of "drug abuse" to make clear that substances such as alcohol and tobacco can be just as harmfully misused as heroin and cocaine.
“物质滥用”一词经常被用来代替“药物滥用”，以表明滥用酒精和烟草等物质与滥用海洛因和可卡因一样有害。
Actually it makes more sense with setting stars; they can be watched instead of trying to guess when they'll rise.
实际上，有了定位星就更有意义了；他们可以被观察，而不是试图猜测他们何时会升起。
If people could go to work by bus or by bike instead of car or motorbike, it would be helpful in fighting against the problem of SO2.
如果人们可以乘公共汽车或骑自行车去上班，而不是乘汽车或骑摩托车，这将有助于对抗二氧化硫的问题。
Exams should be a method to test whether students grasp the knowledge or not instead of a burden on them.
考试应该是检测学生是否掌握知识的一种方法，而不是成为学生的负担。
Customers cannot be forced to order salads instead of fries.
我们不能强迫顾客点沙拉而不点薯条。
But customers cannot be forced to order salads instead of fries.
但我们不能强迫顾客点沙拉而不点薯条。
She longed to be her own master and be able to help others instead of being helped by them.
她渴望成为自己的主人，能够帮助别人，而不是被别人帮助。
All that I ask is that alternatives be offered instead of putting all of us on the road to calculus.
我所要求的只是替代方案，而不是让我们所有人都走上学习微积分的道路。
Customers can bring shoes of any brand into an Adidas store to be shredded and turned into alternative fuels for energy creation instead of being burned as trash.
顾客可以把任何品牌的鞋子带进阿迪达斯店，将其粉碎制成可替代能源，而不是当成垃圾烧掉。
And instead, I grew up believing that I was supposed to be totally independent and consequently became very reluctant to ask for help.
相反，在我成长的过程中，我一直认为自己应该完全独立，因此我变得非常不愿意寻求帮助。
Instead, I grew up believing that I was supposed to be totally independent and consequently became very reluctant to ask for help.
相反，在我成长的过程中，我一直认为自己应该完全独立，因此我变得非常不愿意寻求帮助。
Therefore, the methane now emitted from open landfills should instead be burned to produce electricity.
因此，现在从露天垃圾填埋场排放的甲烷应该被用来发电。
Scientists suggest that, for a first date to be a success, you should forget the old-fashioned romantic dinner and head instead for the funfair.
科学家建议，为了第一次约会的成功，你应该忘掉老套的浪漫晚餐，去游乐场。
Instead of a physical catalog, e-commerce arranges for catalogs to be visible on the Internet.
电子商务准备的是可以在互联网上看的目录，而不是实体的目录。
Instead of discarding their old worn-out jeans, customers bring them in to be renewed.
顾客把旧牛仔裤拿来换新，而不是扔掉。
Instead, the most sensible thing would be for neighbors to combine efforts to produce as much food as possible, and thus aggregated towns were a sensible arrangement.
"相反，最明智的举措是邻里之间一起努力生产尽可能多的食物，这样将人口聚集起来的城镇就是一种明智的安排。
Sam wants his brother to know what it feels like to be part of a sport instead of having to sit and watch.
萨姆想让他的兄弟体会到参与一项运动的感觉，而不是只能坐在一边当观众。
It should be told to think instead about charging a full price for using Heathrow, and the resulting excess profits at BAA should be taxed.
应该考虑对希思罗机场的使用收取全价，并对BAA由此产生的超额利润征税。
Instead, they need to be told a few times to go back to their places and stay quiet.
相反，他们需要被告知几次回到自己的位置，保持安静。
A child should be encouraged to tell the truth instead of making up stories whenever he or she has done something wrong.
当孩子做错事时，应该鼓励他讲真话，而不是编造故事。
Sometimes he can be boring to me, but now, instead I do feel great to have him around on this special day here.
有时我觉得他很无聊，但现在在这个特别的日子里有他在我身边，我真的感觉很好。
He felt happy and thought how much his mother would like to see him there and to be there herself instead of in her dark bedroom.
他感到很高兴，并想到他的母亲会多么希望看到他在那里，并希望自己也在那里，而不是在她黑暗的卧室里。
He felt happy and thought how much his mother would like to see him there and to be there herself instead of in her dark bedroom.
他感到很高兴，并想到他的母亲会多么希望看到他在那里，并希望自己也在那里，而不是在她黑暗的卧室里。
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