Just be aware of them, and gently allow them to leave.Then bring yourself back to the present.
只要意识到它们的存在，温和地让赶走它们，然后将自己拉回到当下。
You could label yourself shy, but could it be that you like surveying the scene before you jump in, and you have the gift of being able to hang back and think before you speak?
你可以承认自己的胆怯，但是你可以在参加某个场合前提前去现场转转熟悉环境以便消除这种恐惧，而且你有三思而后言的天赋。
Do it as anonymously as you can. You’ll be able to pat yourself on the back.
尽可能匿名完成，你可为此表扬自己。
Just be aware of them, and gently allow them to leave. Then bring yourself back to the present.
只要意识到它们的存在，温和地让赶走它们，然后将自己拉回到当下。
If you've been working hard, don't be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.
如果你一直在努力工作着，不要害怕停下歇会，给自己找个靠背享受一下你应得的小憩或者静下来反思一下自己的目标。
Instead of trying to be superman or superwoman, how about easing yourself back into work or life gently?
不要试图去做超男或者超女，放松你自己慢点进入工作或者生活中，怎么样呢？
When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
当你重新回到工作岗位的时候，不要忘了你想要完成的任务，屏除心中的杂念。
Not only will you be back to your normal self much sooner, but you will also prevent yourself from making stupid mistakes at work or while communicating with co-workers.
不只是尽快地恢复到正常状态，而且也防止你在工作中出现愚蠢的错误或者告知你的合作伙伴。
It doesn't take much to get back on track and the people in your life (yourself included) will be thankful for your initiative.
因为，回到正轨其实并不需要太多的努力，而在你的生命中的出现的那些人(包括你自己)，都会感谢你今天的所作所为。
Without it, your design is at the mercy of departmental politics, and you'll find yourself going back to the drawing board time and again in an effort to please the various powers that be.
如果没有它，您的设计将任由部门政策所支配，并且您将发现自己倒退回制图板时代，并再次试图取悦于各方势力。
Avoid talking yourself into going back to sleep be strong, particularly in the beginning.
坚决避免说服自己回去躺躺，特别是刚开始。
We enlisted the help of several experts to find out what cleaners -- and customers -- do wrong, which of your clothes you should be washing yourself, and why your white shirts keep coming back beige.
我们在几位专家的协助下总结出了几点干洗店和顾客们做错的地方。你的哪些衣服应该自己洗呢？
Just don't be me-first. Roll as manylogs to others as you do back to yourself.
只不过别以为地球绕着自己转，说回自己前多谈谈别人。
If you goof off or choose to indulge yourself, there will be some form of pay back later.
如果你偷懒或选择放纵自己，那之后会付出有某种形式的代价。
Getting through it and back on track to your ideal world may not be easy, but if you've set big goals for yourself (along with goals that involve helping others), you can usually make it happen.
渡过这段时期、回到理想世界的”轨道“上也许不容易做到，但是如果你给自己定下了大的目标（以及哪些包括帮助别人的目标），那么你通常都能做到。
Now is the time to sleep well, eat well, be kind to yourself, let your unconscious figure out what balance is all about, and get back in the pool.
现在你应该做的是睡好，吃好，对自己好点，让你的潜意识告诉你什么是平衡，然后再回到泳池练习。
No matter what your degree, or where you got it from, graduation is always going to be a time to celebrate your achievements and give yourself a well deserved pat on the back.
不管你读的是什么学位，不管你是在哪里读的，毕业了就要好好庆祝一下你的学习成果，好好表扬一下自己。
Be seen as the "go to" person for guidance, and you will soon find yourself back with the "in" crowd.
如果你被当作一名愿意给予指导的人， 你很快就会发现自己已经融入了整个团队。
While it may be near impossible to cut back on your workload, see what you can do to balance it with your personal life before you burn yourself out.
也许减少工作量对你来说是不可能的，但在你还没有精力枯竭之前想好如何来平衡你的生活。
If there is any price to pay, or if there is any giving back something, it must be in this category of finally bringing yourself into vibrational alignment with what you're asking for.
如果有任何价格要付，或者如果有任何还回的东西，那一定是最后带你自己到与你正在要求的东西振动一致的这个目录中。
I wouldn't be at all surprised one of these days to see you sitting in the back of her box and hear people saying how you're ruining yourself on her account.
总有一天我会看见您坐在她的包厢里，也会听到您为她倾家荡产的消息。
Do not allow yourself to be abused, but let a lot of it roll right off of your back.
不要让自己受到虐待，但让很多它推出了您的权利返回。
My dear kid, be a brave and warm kid. Try to be warm enough not to hurt yourself and try to be cold-tempered but not to have the cold injury. If you are bullied, boldly fight back in your own manner.
孩子，做一个勇敢而温暖的孩子，不暖到烫伤自己，也不冷到冻伤身体，如果有人打你，就勇敢地按照自己的方式回击。
So better simply change yourself, everything will be ok. To grasp the life with optimistics and sunny mood, it will be the darling ground to give you back everything.
所以，干脆自己改变生活就好了，用乐观阳光的心情把握生活，它就会乖乖地给你一切。
The welcoming décor and glass of aperitivo adds to its charm. Come see for yourself why we have become so popular. You will be back again and again.
餐厅内美好的装饰和阿普瑞提式的玻璃更为这餐厅增添了一份魅力。我们欢迎您来亲眼鉴证我们是如何赢得大家的喜爱，相信您也将会再次回来，成为我们的朋友。
If you found yourself at this sort of school, you might be able to get your money back, but the time wasted would be lost forever.
如果你上了这样的大学，你花的钱有可能找回来，但浪费的时间是再也回不来了。
Do not bend down in front of or behind a Malamute. He could interpret it as an invitation to play, and you could find yourself on your back, which could be quite embarrassing.
不要在阿拉斯加的前面或后面弯腰，它可能会把这个动作认为是一个玩耍的邀请，可能会把你弄到地上，这会是非常尴尬的事情。
I'd be grateful if you kept this news to yourself until he came back.
这事你如果能在他回来以前保密，我将不胜感激。
I'd be grateful if you kept this news to yourself until he came back.
这事你如果能在他回来以前保密，我将不胜感激。
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