Be assertive and spell out exactly how you feel.
自信点，把你的真实感受详细说出来。
You have to be assertive and cordial.
你必须要非常自信、很热忱。
Learn what it means to be assertive.
了解有主张的含义是什么。
You have to be assertive and cordial .
你必须要非常自信、很热忱。
Men should be assertive, ambitious and tough.
男人应当自信、坚强、有抱负。
Avoid asking too many questions, be assertive.
避免问得太勤，你得多用陈述、断定的口气。
To be assertive isn't to say you are mean or rude.
要有主张力不是说你要刻薄或粗鲁。
A clear mind: Be assertive, but mindful of others.
条理的情绪：果断点，但注意留意别人。
You need to be assertive and claim control of your time.
你需要坚定的控制你的时间。
Be assertive not aggressive, find a middle way between boasting and passivity.
表现得肯定自信但是不咄咄逼人，不吹嘘自己也不处于被动状态。
In order to be assertive, we must let go of the power of others' approval or disapproval.
为了有主张力，我们必须放弃别人的赞同和不赞同中的力量。
Most importantly, it's an indicator of your reluctance to express your feelings and be assertive.
最重要的是，这是一种信号，意味这你不情愿去表达自己的感觉，并且显示出你太过自信。
We want you to be assertive, which is in the middle and is very different from being aggressive.
我们想让你具有主张力，这是中性的，和“好斗”非常地不同。
That doesn't mean they're wimpy or cowardly. But it can mean they are less likely to be assertive.
但这并不表示他们很懦弱很胆小，他们只是没有主见。
It would possibly take a whole year here before I felt confident enough to be assertive about the problems of the Balkans.
如果要确信自己把巴尔干的事情搞清楚，可能要在这里呆上一年。
Researchers found the most effective strategies for securing a bigger salary were to be assertive and “not take no for an answer”.
研究人员发现赢得更高薪水最有效的策略是要坚定，“不接受否定的答复”。
As a team member, you must be assertive enough to communicate your point of view, describe your ideas, and disagree when it's important.
作为一名团队成员，你必须要有足够的自信向他人传达自己的观点，描述自己的想法，并在重要关头提出异议。
Having a willingness to take risks socially, to be assertive, to self-disclose, and be responsive to others are strategies to defeat loneliness.
敢于承担一定的社会风险、自信进取、自我表露以及对他人负责都是用来击败寂寞的武器。
Other helpful steps include asking for help from others, using humor, learning to be assertive, and practicing problem solving and time management.
其他有用的步骤包括寻求别人的帮助，幽默，学会变得自信，练习解决问题和时间管理的能力。
Be assertive - If the other person is rude and unprofessional, then firmly explain that you refuse to be treated that way, and calmly leave the situation.
要充满自信——如果那个人的表现非常粗鲁和不专业，那么您可以态度坚定地向其说明您不接受对方对待您的方式，并且平静地离开那个场景。
Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be.
遭到反对时，与其心生不悦，不如去积极倾听，寻求共识。要自信并坚持自己的主张，但不要固执己见。
Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be rigid.
遭到反对时，与其心生不悦，不如去积极倾听，寻求共识。要自信并坚持自己的主张，但不要固执己见。
If you want good relationships, you must have the confidence to be self-assertive when required.
如果你想要发展好的关系，在需要的时候必须要有自信，拿出主见来。
You should try and be more assertive.
你应该努力坚定信心。
You should try and be more assertive.
你应该努力坚定信心。
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