Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.

先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。

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Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.

先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。

youdao