Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Nepalese Hindu women take a ritual bath in the Bagmati River during the Rishi Panchami festival in Kathmandu.
庆祝RishiPanchami节的尼泊尔印度教妇女在加德满都巴格马蒂河洗圣澡。
Caption: mud BATH: a Hindu devotee smeared his body with mud from the Banks of the revered Ganges River before taking a ritual dip in Allahabad, India, Wednesday.
描述：泥巴浴：周三，一名印度教信徒在印度阿拉哈巴德神圣的恒河岸边将身上涂满泥巴，接下来他将进行浸浴仪式。
Establish a pre-sleep ritual such as a warm bath or a few minutes of reading.
建立预先睡眠仪式，如洗个热水澡或阅读几分钟。
It is for this reason that they can state that ongoing detoxification rituals are imperative to ascension; the main ritual being the one of the daily bath or mud bath.
正是因为这一原因他们可以说，持续的排毒仪式对提升而言是必不可少的，主要的仪式可以是日常沐浴或泥巴浴。
It is for this reason that they can state that ongoing detoxification rituals are imperative to ascension; the main ritual being the one of the daily bath or mud bath.
正是因为这一原因他们可以说，持续的排毒仪式对提升而言是必不可少的，主要的仪式可以是日常沐浴或泥巴浴。
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