We learned about this amazingly useful workout in a casual conversation with Runner's World race and event promotions manager Bart Yasso, and first wrote about it nearly a decade ago.
我们在将近十年前第一次提及这个方法。我们是在和世界跑步比赛冠军巴特亚索的一次普通交谈中发现这个有用的方法的。
Bart begins running his Yasso 800s a couple of months before his goal marathon. The first week he does four.
巴尔特在他马拉松之前几个月开始练习他的亚索800，第一周跑了4个，每周增加1个直到10个。
Bart begins running his Yasso 800s a couple of months before his goal marathon. The first week he does four.
巴尔特在他马拉松之前几个月开始练习他的亚索800，第一周跑了4个，每周增加1个直到10个。
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