什么是赤脚跑？
Barefoot running and barefoot alternatives.
裸脚跑步及代替代方式。
Then if you want to move on to barefoot running….
然后，如果您想过渡到赤脚跑…。
A lot has been written about barefoot running recently.
最近有许多人写关于裸脚跑步的文章。
So what is barefoot running and why is it gaining popularity?
何谓裸脚跑步，为何它如此受欢迎？
Of course, not everyone is convinced that barefoot running is wise.
当然，并不是每个人都相信赤脚跑步时明智的做法。
It is possible to gain the physiological benefits of barefoot running while wearing shoes.
穿着鞋跑也是有可能得到裸脚跑步的好处的。
I love to run, but having heard a lot of good things about barefoot running, so I tried that too.
我热爱跑步，而且我曾经听说过赤脚跑步的种种好处，所以我试着那样做了。
Apart from regular running shoes, I also found that I don't need expensive barefoot running shoes.
除了普通的跑鞋，我发现我也不需要昂贵的裸足跑鞋了。
Although there are a few medical authorities advocating barefoot running, it may not be for everyone.
尽管很少医疗机构会建议赤脚跑步，但它也确实不是适合每一个人的。
More common, however, is running in a "shoe" that simulates barefoot running, like the Vibram Five Fingers.
然而，裸脚跑步指的穿上可以模仿裸脚的类鞋来跑，就如Vibram的五指鞋。
My favorites are riding my bike and jumping rope. And now I'm learning to love barefoot running along the beach.
我的最爱是骑单车和跳绳，而现在我正学着爱上在沙滩上赤脚跑步。
Well, at its absolute basic, barefoot running means just what it says. Running without any footwear whatsoever.
从最基本的来说，裸脚跑步就是意如其名，不穿着任何鞋类跑步。
Yesterday morning I ran a few miles in myVibram Fivefingers (more in a later post), designed to mimic barefoot running.
昨天早上我穿VibramFivefingers（以后还会提到）的鞋跑了几英里，这双鞋给你带来赤脚跑步的感觉。
With all the barefoot running buzz it seems little spotlight is put on the simple pleasure and benefit of barefoot walking.
随着赤脚跑的兴起，人们也开始关注赤脚走带来的快乐和好处。
There's no scientific evidence that running shoes prevent (or cause) injuries-just as there's no proof that barefoot running does.
没有什么证据表明跑鞋可以避免或者造成伤害，光脚跑也是一样。
Or maybe you're a minimalist and read someone's barefoot running article, or how they're living out of a backpack, and want to try that.
你可能是极简派音乐家、阅读无评论的文章、徒步旅行者怎样取食？这样的话，也会想试试。
Some runners swear by Vibram barefoot running shoes, but many readers have told usthey'll never give up structured shoes for their daily jog.
一些跑步者坚持穿维布兰为赤脚跑步设定的鞋子，但很多读者告诉我们，他们也不会放弃穿构造合理的鞋进行每天的慢跑。
You just do not have the motivation to take your dumbbells, put on your running shoes (link to barefoot running) or start that Yoga video.
你没有动力去举起哑铃，穿上跑鞋或者打开电视做瑜伽。
Barefoot running is what it says on the tin. It's running without expensive trainers because that's how humans have run for thousands of years.
赤脚跑顾名思义，就是不穿那些昂贵的跑鞋跑步，原因在于人们几千年来都以此为乐。
Barefoot running proponents say that the human body is not designed to run in fancy shoes and that these shoes actually reinforce poor running form.
倡导裸脚跑步的人认为，人类的身体不是天生适合穿那些精致鞋子来跑步，而且这些鞋子其实是加剧了不良的跑步习惯。
Incidentally, if you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form.
顺便说一句，如果你没有足够的空间塞进跑鞋，而你又住在空旷的地方的话，赤脚跑会对你的骨骼和形体更加有好处。
"a standing-room-only crowd waited expectantly as a slide flashed up posing this question: Does barefoot running increase or decrease skeletal injury risk?"
在一间只够站着的房间里，人们正在期待解决幻灯片上滑动的问题：赤脚跑步是增加还是减少了骨骼伤害风险？
It seems doubtful, though, that squatting, even if it helps hemorrhoids, will become the next back-to-nature craze-the new barefoot running shoe or caveman diet.
但是，即使能预防痔疮，蹲式排便能否像赤足跑鞋或穴居人饮食一样掀起新一轮回归自然的热潮还是个未知数。
Try barefoot running, try knitting, horse-back riding, gardening, cooking... There are always so many things worth trying but our busy lives always keep us from trying them.
试试光脚跑步，织东西，骑马，种花，做饭…生活中有太多的东西值得去尝试，只是我们忙碌的生活总也让我们没机会去试试。
"Most people today think barefoot running is dangerous and hurts," Daniel Lieberman, a professor of human evolutionary biology at Harvard University, said in a prepared statement.
“如今大部分人都会认为光脚跑步不仅危险还很疼”，DanielLieberman哈佛大学人类进化生物学教授，在一份预先准备的声明中说。
Childhood, here is our best paradise, we are picking up shells on the beach, look for pebbles, making sand people dig "trenches", playing sand battle, barefoot running, to put the kite high.
儿时，这里是我们最好的乐园，我们在沙滩上捡贝壳，寻鹅卵石，做沙人，挖“战壕”，打沙仗，光着脚丫奔跑，把风筝放得高高的。
Would you trot down the street barefoot, or are you all about running with sturdy, thick-soled shoes.
你会赤脚在街上小跑，还是穿着结实的、厚厚鞋底的鞋跑步呢。
“I saw quite a few patients this summer who had developed shin splints from running barefoot, ” she said.
“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
“I saw quite a few patients this summer who had developed shin splints from running barefoot, ” she said.
“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
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