The session concluded with technical-tactical, speed and ball exercises.
在技战术练习和速度，带球练习后训练课结束。
This would not be appropriate for every office, but Ms. Pinsker Gladstone says she exercises while she sits at her desk by using an exercise ball instead of a chair.
Pinsker Gladstone称她去掉了椅子，上半时坐在一个训练球上。这个办法不见得在任何公司都可行。
There are drills and exercises to help you get to know the ball.
有些练习活动可以帮助你熟悉球性。
Now, Ultimate core ball Workouttakes core training to a higher level with its on-the-ball variations of traditional mat exercises.
现在，终极核心球锻炼需要一个核心培训，传统的垫球练习的更高水平的变化。
The exercises we do on the basics of the game are also noteworthy in that we always work with the ball, even when doing fitness work.
我们的基础训练也值得一提，我们总是带着球一起训练，甚至是在进行身体训练时也一样。
The exercises we do on the basics of the game are also noteworthy in that we always work with the ball, even when doing fitness work.
我们的基础训练也值得一提，我们总是带着球一起训练，甚至是在进行身体训练时也一样。
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