If your midback, including the space between the shoulder blades, is tight and flat, practice Balasana (Child's Pose) with arms overhead or beside your calves.

如果你的中背部包括肩胛骨之间的区域既紧又平的话，可以练习儿童式，将手伸过头或放在小腿旁边。

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If your midback, including the space between the shoulder blades, is tight and flat, practice Balasana (Child's Pose) with arms overhead or beside your calves.

如果你的中背部包括肩胛骨之间的区域既紧又平的话，可以练习儿童式，将手伸过头或放在小腿旁边。

youdao