This exercise improves your coordination, balance, timing and footwork.
这项练习提高了你的体质、平衡力、时机掌握能力以及步法。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
We have to start very young talking to kids about tech breaks and exercise and time spent off media. There is a need for moderation and balance.
我们已经不得不去告诉年轻的孩子们要形成间断地使用科技产品，在时间上需要节制和进行平衡。
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
Getting plenty of exercise can also help put problems in perspective and help balance emotions.
做大量的训练也有助于正确地看待问题和平衡情绪。
When starting a new exercise plan you need to balance between making it too easy and forgetting about conditioning it or making it too hard and giving up out of frustration.
开始新的锻炼计划前，你必须在两者之间找到平衡点：要么太过容易忘记了调整；抑或太难了挫败多次而放弃。
Discuss the estrogen and progesterone balance of your HRT with your doctor and be sure to stay on top of your exercise routine, even if that means consulting a personal trainer to get you started.
与你的医生共同检查激素替代治疗（HRT)中，雌激素和黄体酮的均衡情况，以确保可以开始实施练习计划，即使这意味着你需要向私人教练进行咨询。
In order to help balance your calorie intake, you should participate in a regular exercise regimen.
为了平衡卡路里摄入量，你应该进行有规律的体育锻炼。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
Moderation is creating a healthy balance in your life between work and play, rest and exercise.
节制就是在生活与工作，娱乐、休息、锻炼之间创造一种健康的平衡。
All of these companies are emphasizing the importance of exercise and energy balance as well.
所有这些公司都在强调锻炼和能量平衡的重要性。
We already know that exercise can ease stress, but the work-life balance connection brings a new view to working out and easing stress.
我们已经知道运动可以缓解压力，但工作与生活的平衡关系带来一个对于锻炼以及放松压力的全新视角。
Finally, bring public interest litigation into the scope of legal aid, and balance the relations between environmental public interest protection and exercise of administrative power.
把公益诉讼纳入到法律援助的范围，同时注意平衡环境公益保护与行政权行使之间的关系。
Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health.
运动不但促进骨骼健康，而且增加肌肉强度、协调能力和平衡能力，促进全面身体健康。
Enthusiasts say tai chi helps to achieve balance of body and mind, preferring the Chinese exercise to the traditional "rajio taiso" that has been aired by public NHK radio since 1928.
太极爱好者称，太极能帮助实现身心平和。比起日本广播协会电台自1928年起每天播放的广播体操(rajio taiso)，太极更具吸引力。
It has been found that the variation of blood ammonia level in short time strenuous exercise reflects the status of metabolic balance in anaerobic energy supply system.
研究发现，短时间剧烈运动中血氨水平的变化反映了无氧供能系统的代谢平衡状况。
In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balance boards for functional sport-specific exercises.
除了运动专项练习，作者还介绍了弹性阻力的应用，应用于功能性专项训练的训练球、平衡垫、平衡板。
It's best to check with a doctor to make sure your missed periods aren't a sign of some other problem and to get his or her help as you work toward a more healthy balance of food and exercise.
最好到医生那里检查一下，确保停经不是其他疾病的症状，并从他或她那里获得帮助以便达到更健康的饮食和运动的平衡。
Take at least 5 breaths to clear the mind and balance breathing before performing this Yoga exercise.
在做这种瑜伽之前，至少要做5次深呼吸以清理大脑，平衡呼吸。
But it's also a form of exercise that combines the quest for physical health with the search for greater mental and spiritual balance.
但它同时也是一种修炼形式，通过对体格健康的追求，在精神和心灵上寻求更高平衡。
Balance means, not only exercise or posture, more of a life attitude.
平衡不仅是运动，姿势，更重要的是一种生活态度。
In general, keeping fit needs to do exercise, keep a balance diet and keep a good mood.
总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。
A child's exercise and rest should balance each other.
孩子的运动和休息应互相抵消。
A child's exercise and rest should balance each other.
孩子的运动和休息应彼此均衡。
A child's exercise and rest should balance each other.
孩子的运动和休息应彼此均衡。
应用推荐