Some foods that can help to add zinc to the person's diet are oysters, baked beans, yogurt, crab, beef shanks, pork shoulder, spinach, nuts and whole grains.

富含锌的食物包括牡蛎、烤豆、酸奶、蟹肉、牛腱肉、猪肩肉、菠菜、坚果以及全部的谷物。

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Although cooked crab method has dozens of (black pepper crab, crab, crab with salted egg yolk cheese baked and so on), but the chilli crab is the most popular food in local.

虽然烹制螃蟹的方法有几十种(黑胡椒螃蟹、咸蛋黄螃蟹、奶酪烤螃蟹等等)，但辣椒螃蟹仍是当地最畅销的美食。

youdao

Although cooked crab method has dozens of (black pepper crab, crab, crab with salted egg yolk cheese baked and so on), but the chilli crab is the most popular food in local.

虽然烹制螃蟹的方法有几十种(黑胡椒螃蟹、咸蛋黄螃蟹、奶酪烤螃蟹等等)，但辣椒螃蟹仍是当地最畅销的美食。

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