Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it.
拿一块英格兰松饼、普通圈饼，或面包片，有层次地涂上大量奶油干酪。
Example: a bagel might seem healthier than a doughnut hole, but dense bagels have the calorie content of six slices of bread.
例如：一个硬面包圈似乎比炸面圈健康，但密集大的硬面包圈含6片面包的热量。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
All of our salads come with a choice of Pita bread or Bagel and special homemade sauce, if you want a different sauce, please tell your waiter.
以上所有沙拉您都可以选择配以皮塔饼或百吉饼及我们特制的酱料，请告诉点菜员。
All sandwiches come in your choice of, Pita bread, Bagel or add 5 RMB for Laffa bread. (for rye flour 2 RMB more).
您可以选择用皮塔饼或百吉饼，或者多加5元用拉发饼制作三明治，裸麦多加2元。
Bread: a bagel has upwards of 450 mg, twice the amount in a medium order of McDonald's fries.
面包：一个圈饼的含钠量可达到450毫克，相当于一份麦当劳中薯条含钠量的两倍。
Bread: a bagel has upwards of 450 mg, twice the amount in a medium order of McDonald's fries.
面包：一个圈饼的含钠量可达到450毫克，相当于一份麦当劳中薯条含钠量的两倍。
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