Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin.
你可能拿一份百吉饼和芝士奶酪，或者是一份松饼，又或者是一份鸡蛋麦满分。
In studies, people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese.
研究表明，一个早餐只吃鸡蛋和面包的人比每天吃了面包圈和乳酪的人摄入的热量要小的多。
Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.
信不信由你，你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。
Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it.
拿一块英格兰松饼、普通圈饼，或面包片，有层次地涂上大量奶油干酪。
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Cream cheese and tomatoes taste great on a bagel.
百吉饼加上奶酪和西红柿尝起来好吃极了。
Cream cheese and tomatoes taste great on a bagel.
百吉饼加上奶酪和西红柿尝起来好吃极了。
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