"He had very bad nightmares, he found it very difficult to sleep," Goldstone said.
“他做非常糟糕的噩梦，他发现入睡非常困难，”戈德·斯特说。
Given how unsettling and haunting nightmares can be, is there a way for dreamers to avoid or even turn off, these bad dreams as they happen?
考虑到噩梦是多么令人不安和挥之不去，做梦的人有没有办法避免，甚至在这些糟糕的梦发生时打住它们？
Sleepers are most likely to remember nightmares and bad dreams if they wake up during them.
如果睡觉的人半夜里在噩梦中醒来，他们很可能记住噩梦的内容。
No one escapes the bad dreams. Far from being harmful, nightmares are warning signs.
没人能逃脱噩梦的魔爪，噩梦为我们敲醒了警钟，而不是带来了伤害。
Though more common among children, nightmares and bad dreams happen throughout life.
一般人以为，这些现象通常在儿童身上发生，但其实恶梦和梦靥发生在我们的一生当中。
They may be afraid to sleep alone at night, with the light off, to sleep in their own room, or have nightmares or bad dreams.
他们可能害怕晚上一个人睡、关灯睡觉、在自己房间睡，或者会做噩梦。
But no, I never had any nightmares about Gallipoli, although I know others did. It was pretty bad for some.
至于有关加利·波利的噩梦，我的的确确是从来没有做过，虽然我知道别人做过。对有些人来说，那是相当痛苦的。
And other sleeping disorders, including apnea and narcolepsy, may also increase the incidence of bad dreams and nightmares.
另外一些睡眠不规律(包括窒息和嗜眠发作)，也可能增加发生恶梦的几率。
Though few studies have looked at it, eating close to bedtime increases metabolism and brain activity and may prompt bad dreams or nightmares.
尽管很少有研究涉及，但睡前吃东西会增加新陈代谢和脑部活动，很可能激起恶梦。
Those suffering from persistent nightmares should seek help from a therapist. For the rest of us, the brain has its ways of working through bad feelings.
那些长期受到噩梦困扰的人应该接受专家帮助，而对其他人来说，大脑有自动消除不良情绪的方法。
Nightmares do two things to us: first, the bad dreams themselves can make us scared or nervous.
恶梦对我们产生两种作用：第一，恶梦本身可能会让我们害怕或紧张。
Lacking self-confidence: Both men and women can have bad dreams about failing exams Those who owned up to having a lot of nightmares were also asked to describe their contents.
缺乏自信者经常梦见自己考场失利此外，研究人员请经常做恶梦者对梦的内容做些描述。
Lacking self-confidence: Both men and women can have bad dreams about failing exams Those who owned up to having a lot of nightmares were also asked to describe their contents.
缺乏自信者经常梦见自己考场失利此外，研究人员请经常做恶梦者对梦的内容做些描述。
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